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Middle Eastern Lamb Flatbread

Middle Eastern Lamb Flatbread

with butter bean hummus, fresh mint & dried cranberries

▶ Start cooking 🖼 Original card
Raw / person
1021 kcal
Hands on
30m
Total
50m
Card serves
2
Chef
Samantha Finnegan

Inspired by the variety of flatbreads popular across the Middle East! Our take is smothered in rosemary-infused butter bean hummus and juicy lamb mince, embellished with a Moroccan rub and dried cranberries and decorated with roast baby marrow, mint, and flaked almonds.

Serves

1 2 3 4 6 8

Scaled from the card's 2-serving amounts and rounded to measurable quantities.

Ingredients

🧂 Spices & Seasoning

  • 8ml Smoked Paprika

🌿 Fresh Herbs

  • 6g Fresh Rosemary
    rinsed
  • 12g Fresh Mint
    rinsed, picked & roughly sliced

🥬 Fruit & Vegetables

  • 3 Garlic Clove
    peeled & grated
  • 60g Green Leaves
    rinsed

🥩 Meat & Protein

  • 450g Lamb Mince

🥜 Nuts & Seeds

  • 30g Flaked Almonds

🧀 Dairy

  • 360g Butter Beans
    drained & rinsed

📦 Other

  • 300g Baby Marrow
    rinsed, trimmed & cut into bite-size chunks
  • 15ml NOMU Moroccan Rub
  • 60g Dried Cranberries
    roughly chopped
  • 3 Pizza Base

🏠 From your kitchen

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Tinfoil
  • Blender
  • Butter (optional)

Allergens

GlutenAlliumWheatSulphitesTree Nuts

Raw ingredient energy · 3 servings

1021
kcal per person
49g protein 106g carbs 44g fat
Ingredients on the card, at raw weight 1021 kcal
Cooking oil for frying estimated
7ml per person — the steps say “a drizzle”
+57 kcal
Per person, including the oil 1078 kcal
Whole dish, raw ingredients 3064 kcal / 1634g
11 standard reference values ~ 1 estimated

Raw weights on purpose: cooking changes what a dish weighs — rice absorbs water, meat renders fat — which moves energy per 100g without changing what you ate. Costing the ingredients you were given is the stable number, and it scales with the serving size above.

As printed on the card — cooked dish, per 100g

Kept for reference. It describes the finished dish by weight, so it can't be turned into a per-person figure without knowing what the dish weighs once it's cooked.

Energy 752kJ
Energy 180kcal
Protein 10.3g
Carbs 19g
Sugars 2.7g
Fibre 3.5g
Fat 6.7g
Saturated Fat 2.3g
Sodium 251mg

Method

  1. Bakin' Baby Marrow

    Preheat the oven to 200°C. Line a large roasting tray with tinfoil (it will be used later to cook your pizzas). Place the baby marrow chunks on the tray, coat in oil, and season. Roast in the hot oven for 20-25 minutes until cooked through and caramelised, shifting halfway.

  2. Toast the Almonds

    Place the flaked almonds in a pan over a medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion and set aside to cool.

  3. Silky Hummus

    Place a pot over a low heat with a drizzle of oil or knob of butter. When slightly heated, sauté the smoked paprika (to taste), the rinsed rosemary, and the grated garlic for 2-3 minutes. Add the drained butter beans, stir in 100ml of water, and bring to a simmer. Cook for 5-6 minutes until thickened, stirring occasionally. On completion, remove the rosemary sprigs. Pick off 2-3 leaves and return them to the pot, discarding the remainder. Transfer to a blender or food processor and blend until a thick hummus. If too thick, gradually mix in water in small increments. Return to the pot and season. Cover with a lid and set aside to keep warm.

  4. Fry the Mince

    Return the pan to a high heat with a drizzle of oil. When hot, add in the mince and work quickly to break it up as it starts to cook. Allow to caramelise for 3-4 minutes until browned. Stir in the Moroccan Rub and half of the chopped cranberries, and fry for 2-3 minutes until fragrant but not cooked through. Remove from the heat.

  5. Pizza Time

    Once the baby marrow is cooked, transfer to a bowl. Cover to keep warm and set aside. Discard the tinfoil and return the tray to the oven, increasing the heat to maximum. Once the tray is hot, slide on the bases and par bake for 3-5 minutes until light gold. Remove the bases from the oven and flip over, leaving the tray inside to keep hot. Spread over the hummus (reserve some for serving) and scatter over the mince. Return to the oven and bake for 2-3 minutes until the bases are crispy and the mince is cooked.

  6. Chow It Down!

    Place the pizzas on plates. Scatter over the rinsed green leaves, top with the baby marrow, and dollop over the remaining hummus. Garnish with the toasted almond flakes, the sliced mint, and the remaining cranberries. Slice it up and grab a piece!

Chef's tip — Pizza bases are sneaky things and can burn very easily, so keep your eyes peeled for rapidly browning edges!

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UCOOK · Modern-era card · cook within 3 days of delivery