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Steamy Thai Red Beef

Steamy Thai Red Beef

with pickled peppers, brown basmati & toasted cashews

β–Ά Start cooking πŸ–Ό Original card
Raw / person
894 kcal
Hands on
25m
Total
45m
Card serves
2
Chef
Lauren Todd

Baby tomatoes, pickled bell peppers, creamy cashews, and zesty lime send this Thai-style beef to dizzying heights of scrumptious! Flowing over high-fibre brown basmati to mop up every drop of this coconut cream wonder.

Serves

1 2 3 4 6 8

Scaled from the card's 2-serving amounts and rounded to measurable quantities.

Ingredients

The figure beside each ingredient is its energy for the amount shown, and the bar is its share of the dish β€” so it is easy to see which one or two are actually carrying the calories if you fancy a substitution.

πŸ₯£ Sauces

πŸ§‚ Spices & Seasoning

🌿 Fresh Herbs

  • 4g Fresh Coriander
    rinsed & picked
    1kcal

πŸ₯¬ Fruit & Vegetables

  • 100g Baby Tomatoes
    rinsed & halved
    18kcal
  • 25g Pickled Bell Peppers
    drained
    7kcal
  • Β½ Lime
    zested & cut into wedges
    10kcal

πŸ₯© Meat & Protein

  • 150g Free-range Beef Schnitzel
    without crumb
    285kcal

πŸ₯œ Nuts & Seeds

πŸ§€ Dairy

🍜 Grains & Noodles

πŸ“¦ Other

🏠 From your kitchen

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Sugar/Sweetener/Honey
  • Paper Towel

Allergens

AlliumSulphitesTree Nuts

Raw ingredient energy Β· 1 serving

894
kcal per person
55g protein 84g carbs 40g fat
Ingredients on the card, at raw weight 894 kcal
Cooking oil for frying estimated
7ml per person β€” the steps say β€œa drizzle”
+57 kcal
Per person, including the oil 951 kcal
Whole dish, raw ingredients 894 kcal / 624g

Raw weights on purpose: cooking changes what a dish weighs β€” rice absorbs water, meat renders fat β€” which moves energy per 100g without changing what you ate. Costing the ingredients you were given is the stable number, and it scales with the serving size above.

As printed on the card β€” cooked dish, per 100g

Kept for reference. It describes the finished dish by weight, so it can't be turned into a per-person figure without knowing what the dish weighs once it's cooked.

Energy 583kJ
Energy 139kcal
Protein 8.4g
Carbs 15g
Sugars 1.5g
Fibre 1.8g
Fat 5.4g
Saturated Fat 3.2g
Sodium 335mg

Method

  1. Nourishing Grain

    Rinse the rice and place in a pot. Submerge in 400ml of salted water, pop on a lid, and place over a medium-high heat. Once boiling, reduce the heat and simmer for 20 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes until cooked and tender. Drain on completion if necessary and fluff up with a fork. Replace the lid and set aside to keep warm.

  2. Leaves & Nuts

    Trim the base of the pak choi. Separate the leaves and rinse well. Cut off the stems, finely dice, and set aside. Slice the leaves in half lengthways and set aside separately from the stems. Place a pan or wok (large enough for the stir fry) over a medium heat. When hot, toast the cashew pieces for 3-5 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.

  3. Seal the Beef

    Pat the beef dry with paper towel and slice into 1-2cm thick strips. Return the pan or wok to a high heat with a drizzle of oil. When hot, fry the strips for 1-2 minutes per side until browned but not cooked through. Remove from the pan and set aside.

  4. Curry Beginnings

    Return the pan or wok to a medium heat with another drizzle of oil. When hot, sautΓ© the pak choi stems for 2-3 minutes. Add in β…” of the curry paste (or to taste) and fry for 1-2 minutes until fragrant, shifting constantly. Pour in the coconut cream and 50ml of water. Stir through the stock and the halved baby tomatoes and allow to simmer for 4-5 minutes until thickened slightly.

  5. Curry Finishings

    Once the curry sauce has reduced, add in the beef strips, drained pickled peppers, and pak choi leaves. For a spicier sauce, stir in the remaining curry paste to taste. Simmer for 2-3 minutes until the leaves have wilted and the beef is cooked through but tender, stirring occasionally. On completion, stir through some lime juice and zest to taste, reserving a wedge for serving. Remove from the heat and season to taste with salt, pepper, and a sweetener of choice. If the sauce is too thick, loosen with a little water.

  6. Dish Up and Warm Up

    Fill some bowls with brown basmati and smother in the Thai red beef curry. Sprinkle over the chopped, toasted cashews and garnish with the rinsed coriander leaves. Wow!

Chef's tip β€” Pak choi is always a valuable nutrient, texture, and flavour addition to a Thai curry. It contains iron, phosphorus, calcium, magnesium, zinc, and vitamin K β€” all of which contribute to bone structure and strength.

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UCOOK Β· Modern-era card Β· cook within 4 days of delivery