
Step 1 of 7
Crispy Lamb Shoulder
Preheat the oven to 190°C. Boil your kettle. Ready two large greased baking trays. Cut the butternut chunks into even bite-sized cubes. Spread them out evenly in the baking trays. Warm the honey up in the microwave for about 10 seconds then pour it over the butternut. Drizzle with olive oil, half the Cape Herb & Spice Mediterranean Spice and season with salt and pepper. In your hot oven, roast the butternut for about 25-30 minutes until cooked and turning golden. Give the tray a shift at the halfway mark.
Everything you need — for 1 · 916 kcal per person
🍯 Condiments
- 10ml Honey
🧂 Spices & Seasoning
- 2.5ml Cape Herb & Spice Mediterranean Rub
🥬 Fruit & Vegetables
- 15g Green Leaves
- 200g Butternut Chunks
- 8g Pumpkin Seeds
🥩 Meat & Protein
- 160g Free-range Lamb Shoulder
🍜 Grains & Noodles
- 75ml Wholewheat Couscous
📦 Other
-
40ml
Mustardy Crème
60ml Wholegrain Mustard & 100ml Crème Fraîche
🏠 From your kitchen
- Water
- Salt & Pepper
- Tinfoil
- Clingfilm
- Oil (Olive/Cooking/Coconut)