Tofu
Meat & Protein · used in 4 recipes · carries up to 32% of a dish
Current figures · per 100g
Energy144kcal
Protein16g
Carbs2.8g
Fat8.7g
standard reference value
Check it against the product
Sign in to record what the label says.
Sign inWhere it is used
Coconut Tofu Curry
220g · 317 kcal · 32.0% of the dish
Sichuan Mapo Tofu
220g · 317 kcal · 29.0% of the dish
Green Curry Noodle Bowl
440g · 634 kcal · 23.0% of the dish
Crispy Tofu Sushi Bowl
220g · 317 kcal · 19.0% of the dish
Shares are at each card's own serving size. A correction here changes every recipe above at once.