Spinach
Fruit & Vegetables · used in 11 recipes · carries up to 3% of a dish
Current figures · per 100g
Energy23kcal
Protein2.9g
Carbs3.6g
Fat0.4g
standard reference value
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Sign inWhere it is used
Thai Coconut Noodles
150g · 34 kcal · 3.0% of the dish
Beef Steak Bitoque
400g · 92 kcal · 3.0% of the dish
Korean Noodle Broth
200g · 46 kcal · 3.0% of the dish
Vegetable & Noodle Laksa
120g · 28 kcal · 3.0% of the dish
Exotic Moroccan Lamb
200g · 46 kcal · 3.0% of the dish
Risotto al Pomodoro
80g · 18 kcal · 2.0% of the dish
Ricotta & Butternut Ravioli
80g · 18 kcal · 1.0% of the dish
Green Curry Noodle Bowl
160g · 37 kcal · 1.0% of the dish
Classic Pork Schnitzel
60g · 14 kcal · 1.0% of the dish
Leek & Spinach Risotto
60g · 14 kcal · 1.0% of the dish
Moorish-Style Chickpea & Chorizo Stew
80g · 18 kcal · 1.0% of the dish
Shares are at each card's own serving size. A correction here changes every recipe above at once.