Pumpkin Seeds
Fruit & Vegetables · used in 3 recipes · carries up to 8% of a dish
Current figures · per 100g
Energy559kcal
Protein30g
Carbs11g
Fat49g
standard reference value
Check it against the product
Sign in to record what the label says.
Sign inWhere it is used
Chimichurri Beef Rump
20g · 112 kcal · 8.0% of the dish
Butternut & Barley Risotto
20g · 112 kcal · 7.0% of the dish
Crispy Lamb Shoulder
30g · 168 kcal · 5.0% of the dish
Shares are at each card's own serving size. A correction here changes every recipe above at once.