Onion
Fruit & Vegetables · used in 16 recipes · carries up to 9% of a dish
Current figures · per 100g
Energy40kcal
Protein1.1g
Carbs9.3g
Fat0.1g
standard reference value
150g each
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Classic Beef Stroganoff
2 · 120 kcal · 9.0% of the dish
Gem Squash & Barley Risotto
2 · 120 kcal · 9.0% of the dish
Carrot "Yofi Falafel" Lettuce Cups
1 · 60 kcal · 6.0% of the dish
Warwick's Silky Beef Stroganoff
1 · 60 kcal · 5.0% of the dish
One-Pan Beef Stir Fry
1 · 60 kcal · 5.0% of the dish
Mexican Bean Tortilla Lasagna
1 · 60 kcal · 4.0% of the dish
Rigatoni Arrabbiata
1 · 60 kcal · 4.0% of the dish
Beef Steak Bitoque
2 · 120 kcal · 4.0% of the dish
Argentinian Asado-Style Burritos
1 · 60 kcal · 4.0% of the dish
Black Bean & Corn Chilli
2 · 120 kcal · 3.0% of the dish
Exotic Moroccan Lamb
1 · 60 kcal · 3.0% of the dish
Butternut & Barley Risotto
120g · 48 kcal · 3.0% of the dish
Rigatoni Amatriciana
2 · 120 kcal · 3.0% of the dish
Zippy Beef Bobotie
1 · 60 kcal · 3.0% of the dish
Popeye's Risotto
120g · 48 kcal · 3.0% of the dish
Soft Shell Mexican Tacos
100g · 40 kcal · 2.0% of the dish
Shares are at each card's own serving size. A correction here changes every recipe above at once.