Kale
Fruit & Vegetables · used in 3 recipes · carries up to 3% of a dish
Current figures · per 100g
Energy49kcal
Protein4.3g
Carbs8.8g
Fat0.9g
standard reference value
Check it against the product
Sign in to record what the label says.
Sign inWhere it is used
Sesame-Crusted Japanese Pork
100g · 49 kcal · 3.0% of the dish
Popeye's Risotto
100g · 49 kcal · 3.0% of the dish
Delheim's Succulent Lamb Rump
100g · 49 kcal · 3.0% of the dish
Shares are at each card's own serving size. A correction here changes every recipe above at once.