Corn on the cob
Fruit & Vegetables · used in 5 recipes · carries up to 12% of a dish
Current figures · per 100g
Energy86kcal
Protein3.3g
Carbs19g
Fat1.2g
standard reference value
90g each
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Flaming Cajun Sirloin
200g · 172 kcal · 12.0% of the dish
Black Bean & Corn Chilli
400g · 344 kcal · 10.0% of the dish
Argentinian Asado-Style Burritos
150g · 129 kcal · 8.0% of the dish
Crispy & Creamy Halloumi Tacos
100g · 86 kcal · 6.0% of the dish
Sesame & Soy Beef Stir Fry
1 · 77 kcal · 5.0% of the dish
Shares are at each card's own serving size. A correction here changes every recipe above at once.