Carrot
Fruit & Vegetables · used in 5 recipes · carries up to 22% of a dish
Current figures · per 100g
Energy41kcal
Protein0.9g
Carbs10g
Fat0.2g
standard reference value
90g each
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Warwick's Silky Beef Stroganoff
600g · 246 kcal · 22.0% of the dish
Chimichurri Beef Rump
600g · 246 kcal · 18.0% of the dish
Carrot "Yofi Falafel" Lettuce Cups
2 · 74 kcal · 7.0% of the dish
Zippy Beef Bobotie
240g · 98 kcal · 5.0% of the dish
Thai Coconut Noodles
120g · 49 kcal · 5.0% of the dish
Shares are at each card's own serving size. A correction here changes every recipe above at once.