Speedy Lamb "Roast"

In the meantime, get your grill pan back on high heat. Oil the lamb and generously season with salt and pepper. When the pan is hot, grill the lamb for about 2-3 minutes per side until medium rare. If you are not sure your lamb is cooked remove it from the pan and cut a small piece off the end. If its not to your preference return to the hot pan and continue cooking it little longer.