
Step 1 of 8
Gem Squash & Barley Risotto
Fill and boil your kettle. Slice the gem squash in half. Add them to a pot, submerged with boiling water from your kettle and add a good pinch of salt. Bring to a simmer for about 15-20 minutes, or until the flesh is tender. Remove, drain and set aside to cool before removing the seeds.
Everything you need โ for 6 ยท 725 kcal per person
๐ง Spices & Seasoning
- 25g Vegetable stock
๐ฟ Fresh Herbs
- 15g Parsley
๐ฅฌ Fruit & Vegetables
- 6 Gem squash
- 6 Onion
- 3 Garlic clove
- 6 Baby cucumber
- 6 Fennel bulb
-
180g
Mixed leaves
baby spinach, watercress & rocket
๐ฅ Nuts & Seeds
-
60g
Mixed seeds
pumpkin, sunflower & linseed
๐ง Dairy
- 180g Parmesan cheese
- 180ml Cream
๐ Grains & Noodles
- 360ml Barley
๐ท Wine & Spirits
- 150ml White wine
๐ From your kitchen
- Olive oil
- Balsamic Vinegar
- Salt & pepper
- Water
- Butter