
Step 1 of 8
Gem Squash & Barley Risotto
Fill and boil your kettle. Slice the gem squash in half. Add them to a pot, submerged with boiling water from your kettle and add a good pinch of salt. Bring to a simmer for about 15-20 minutes, or until the flesh is tender. Remove, drain and set aside to cool before removing the seeds.
Everything you need โ for 3 ยท 724 kcal per person
๐ง Spices & Seasoning
- 12g Vegetable stock
๐ฟ Fresh Herbs
- 8g Parsley
๐ฅฌ Fruit & Vegetables
- 3 Gem squash
- 3 Onion
- 1ยฝ Garlic clove
- 3 Baby cucumber
- 3 Fennel bulb
-
90g
Mixed leaves
baby spinach, watercress & rocket
๐ฅ Nuts & Seeds
-
30g
Mixed seeds
pumpkin, sunflower & linseed
๐ง Dairy
- 90g Parmesan cheese
- 90ml Cream
๐ Grains & Noodles
- 180ml Barley
๐ท Wine & Spirits
- 75ml White wine
๐ From your kitchen
- Olive oil
- Balsamic Vinegar
- Salt & pepper
- Water
- Butter