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Gem Squash & Barley Risotto
Step 1 of 8

Gem Squash & Barley Risotto

Fill and boil your kettle. Slice the gem squash in half. Add them to a pot, submerged with boiling water from your kettle and add a good pinch of salt. Bring to a simmer for about 15-20 minutes, or until the flesh is tender. Remove, drain and set aside to cool before removing the seeds.

Everything you need โ€” for 3 ยท 724 kcal per person

๐Ÿง‚ Spices & Seasoning

  • 12g Vegetable stock

๐ŸŒฟ Fresh Herbs

  • 8g Parsley

๐Ÿฅฌ Fruit & Vegetables

  • 3 Gem squash
  • 3 Onion
  • 1ยฝ Garlic clove
  • 3 Baby cucumber
  • 3 Fennel bulb
  • 90g Mixed leaves
    baby spinach, watercress & rocket

๐Ÿฅœ Nuts & Seeds

  • 30g Mixed seeds
    pumpkin, sunflower & linseed

๐Ÿง€ Dairy

  • 90g Parmesan cheese
  • 90ml Cream

๐Ÿœ Grains & Noodles

  • 180ml Barley

๐Ÿท Wine & Spirits

  • 75ml White wine

๐Ÿ  From your kitchen

  • Olive oil
  • Balsamic Vinegar
  • Salt & pepper
  • Water
  • Butter