
Step 1 of 7
Crispy Lamb Shoulder
Preheat the oven to 190°C. Boil your kettle. Ready two large greased baking trays. Cut the butternut chunks into even bite-sized cubes. Spread them out evenly in the baking trays. Warm the honey up in the microwave for about 10 seconds then pour it over the butternut. Drizzle with olive oil, half the Cape Herb & Spice Mediterranean Spice and season with salt and pepper. In your hot oven, roast the butternut for about 25-30 minutes until cooked and turning golden. Give the tray a shift at the halfway mark.
Everything you need — for 2 · 913 kcal per person
🍯 Condiments
- 20ml Honey
🧂 Spices & Seasoning
- 5ml Cape Herb & Spice Mediterranean Rub
🥬 Fruit & Vegetables
- 30g Green Leaves
- 400g Butternut Chunks
- 15g Pumpkin Seeds
🥩 Meat & Protein
- 320g Free-range Lamb Shoulder
🍜 Grains & Noodles
- 150ml Wholewheat Couscous
📦 Other
-
80ml
Mustardy Crème
60ml Wholegrain Mustard & 100ml Crème Fraîche
🏠 From your kitchen
- Water
- Salt & Pepper
- Tinfoil
- Clingfilm
- Oil (Olive/Cooking/Coconut)