Step 1 of 6
Char Dat Corn
Place a pan over a high heat with a drizzle of oil. When hot, fry the drained corn for 4-5 minutes until charred, shifting occasionally. Remove from the pan on completion and set aside in a bowl.
Everything you need — for 1 · 790 kcal per person
🍯 Condiments
-
12ml
Pickling Liquid
20ml Red Wine Vinegar & 5ml Honey
🧂 Spices & Seasoning
-
½
Fresh Chilli
deseeded & finely sliced
🌿 Fresh Herbs
-
4g
Fresh Parsley
rinsed
🥬 Fruit & Vegetables
- 50g Corn
-
½
Red Onion
peeled & finely diced -
50g
Cucumber
diced -
20g
Green Leaves
rinsed
🫘 Beans & Legumes
-
60g
Chickpeas
drained & rinsed
🧀 Dairy
- 40ml Smooth Low Fat Cottage Cheese
-
80g
Halloumi
sliced into 1cm thick slabs
🍜 Grains & Noodles
- 3 Mini Whole Wheat Wraps
🏠 From your kitchen
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Milk (optional)